CFK Fitness

Knysna is a small town in the center of South Africa's Garden Route. It's known as "Nature's Playground". We are the lucky buggers who don't just pop in for Summer Holidays - we get to live here every day! CrossFit doesn't only happen within four walls here - the forests, lagoons, beaches and rocky coastline form part of our box too!

Our Mission: Put simply, is to improve the quality of life of our members and the Knysna community at large.

We're working together with the many other incredible health and fitness service providers in this awesome little town to build a collaborative sporting community and entrench an active lifestyle in the hearts and minds of our youth.

So bring your tekkies and your Lucky Double Under Pants and come WOD with us!!