Biosync Fitness

Offering the best one-on-one personal training in Cape Town! I am dedicated to helping you reach your goals and attain wellness for a happy healthy life, but more importantly I will teach you how to sustain an active and healthy lifestyle so that you may realise your own potential. By working closely with me, we will form a powerful partnership to help guide you towards transformation.

General Fitness Professional Skills:
* Strength Training and Conditioning
* Weight Loss
* Sports Performance
* Muscle Balance and Aesthetics
* Nutrition Advice
* Posture and Flexibility

Niche specialties include:
* Mind-Muscle Rehabilitation
* Holistic Intervention & Stress Management
* Motivation & Exercise adherence

*Bio*
I was born and raised in Cape Town where I attended SACS junior and high schools before graduating from the University of Cape Town with a Bachelor of Science majoring in Genetics, Human Physiology, and Psychology. With this extensive knowledge of the mind and body and their interrelatedness, I turned to the fitness industry.

After completing courses at the Health and Fitness Professionals Academy (HFPA) and exploring the industry further, I saw a gap in the industry that I now attempt to fulfill with all my clients: real quality attention paid not only to the physical body, but also the mind. With my specialisation in psychology, I believe I am better-equipped than the average personal trainer to help you with motivation, stress, and other psychosocial factors that dampen even our best efforts to look after ourselves.

The philosophy is simple. If motivation was unlimited, you would be able to accomplish anything you decided to do, such as entertaining a weekly exercise program. Alas, it is not so. This is where we pick up our training adventure together!