Body20 Irene

Located in the heart of the Irene Village Mall, our elite studio features state of the art Electro Muscle Stimulation (EMS) Technology, measured results and modern personal training. Get fit and in shape in as little as two 20 minute sessions a week.
Every program is exclusively customised to suit your unique, personal goals and our express body assessments accurately track your progress to correct muscle imbalances and identify body fat areas to strategically target and achieve maximum results.
Whatever your fitness goals, we can help you achieve them. Your personal fitness journey starts here.

Ludwig Rutter:
My fitness story started when I started cycling in 2012. I got hooked with the idea of creating a better, faster, stronger me. The first time I went for a Body20 session I just knew that this was the place where I can make my dreams come true, but not only my dreams, also help the public start bettering their quality of life and achieving their fitness and sports related dreams. I believe in the saying: "No dream too big and no dreamer too small".
Body20 is just the place where I feel at home to help with every possible fitness/health goal.
I studied Coaching Science and Fitness and this helped me to gather in-depth knowledge about the human body and how to manipulate conventional training methods and mix it with EMS for a whole new energetic fun way to train in only 20 minutes.

Cathlia van Jaarsveldt:
My life has always been fitness orientated from as far back as I can remember, where I started doing athletics in school, as well as playing netball and hockey. I trained daily in order to ensure my fitness was at the desired level to compete in these various sports which included hitting the gym, going for daily runs as well as training with the school appointed trainer. This phase determined the rest of my life, as I went on to study Sport Management at Centurion Academy which broadened and expanded my knowledge with regards to physical fitness.
Then I went for my first Body20 session and it revealed a new and revolutionary way of developing physical fitness, with the minimum amount of time and risk but with maximum results. During my studies I enjoyed the physical fitness subjects the most especially developing training programs for unique and specific client needs. Combining this knowledge with the revolutionary facilities and technology at Body20 embodies the future of fitness while ensuring personalized training to quickly reach client goals. At Body20 I’ve found a place that I can call home with people I consider family and I look forward to you joining our family and achieving your fitness objectives.