180 Fitness and Functional Training

Our model is based on catering to individuals (men & women) who are looking for a comfortable environment to exercise, where body shape and fitness level are not a pre-requisite and where personal close attention can be given to assist new, inexperienced and conscious people. We offer a group training environment with loads of support and
camaraderie.

Our vision is about turning your life around. So many times one ‘loses your way’ due to personal, career or life events. We are focused on helping you make the turnabout and regain yourself confidence, motivation, and enthusiasm through transforming the old you. We welcome all ages, genders, shapes, sizes & fitness levels to join us is in turning their lives around and reclaiming YOU!

Our training facility is a group training gym studio, where sessions are group based, max 8 persons per group/ time slot.
Cross training incorporates several modes and disciplines of sport & fitness to increase overall strength, fitness and stamina. Together with Functional training techniques such as explosive, high intensity workouts combined with a wide range of weighted & resistance muscle stimulation movement activities like running, sprinting, lifting, pushing, pulling etc
We encase these principles in an interactive, fun yet challenging manner by using the following equipment – spinning bikes, treadmill, open road running, kettle bells, ropes, sandbags, balls, dumbbells, squat barbell & bumper plate weights, rings, exercise rigs, tyres etc.
Each workout is designed to stimulate your body whether it be from a strength, stamina, fitness or fat-loss perspective, at times incorporating all of these angles.